Methodology: The Science-Backed Meal Delivery Program You Need to Know About
If you’re looking for a high-protein meal delivery service that makes healthy eating effortless, Methodology is the ultimate game-changer. This science-backed, protein-packed meal service delivers fully cooked, nutrient-dense meals straight to your door—so you can enjoy chef-crafted, restaurant-quality dishes without the prep or cleanup. Each meal is designed to support muscle growth, weight management, and overall wellness, making it perfect for busy professionals, athletes, and health-conscious eaters.
Say goodbye to meal prep stress and hello to delicious, protein-rich meals made with wholesome, sustainable ingredients—all without the hefty restaurant bill.
What Is Methodology?
Methodology isn’t just about convenience; it’s about transforming the way you eat. The meals are clinically validated by Dr. Christopher Gardner of Stanford University and designed to improve gut health, metabolism, mood, skin clarity, and energy levels. And the secret? An impressive 200+ varieties of plants each week, combined with whole, unprocessed ingredients to give your body exactly what it needs.
Why Choose Methodology?
Science-Backed Nutrition: These meals aren’t just trendy—they’re clinically proven to improve your gut health, metabolism, and energy levels.
Sustainable Practices: Methodology leads the way with lightweight, reusable, and recyclable packaging.
Delicious & Satisfying Meals: Each dish is tested and tweaked until it tastes just as good as it looks.
Convenience: Meals arrive fully cooked and can be reheated in just a few minutes.
Personalized Plans: Whether you’re vegan, pescatarian, or an omnivore, there’s a meal plan that fits your lifestyle.
Signature Program: The All-Inclusive Plan
Methodology’s most popular option is the 2-Day All-Inclusive Plan, which includes a delicious mix of meat, seafood, and plant-based meals. Each box is thoughtfully curated to give you a balanced mix of proteins, fiber, and healthy fats.
Key Benefits of the Signature Plan:
Over 200 different plant ingredients each week to support gut health.
Meals designed to keep you full with balanced macronutrients.
80% of calories come from plant-based sources.
All meals are free from gluten, dairy, and refined sugars.
Frequently Asked Questions (FAQs)
How does intermittent fasting work with this program?
Intermittent fasting can work well with Methodology, but it’s not a one-size-fits-all approach. If you feel better with a longer eating window, you can stretch it to 12 hours. Just make sure to stop eating at least 2.5 hours before bedtime to improve digestion and sleep.
How are daily calories calculated?
The meals are crafted with a daily calorie target in mind, based on your goals. Need more calories? Add some nutrient-dense, whole foods like nuts or avocado. Too much food? No worries—just prioritize the protein and veggies.
Can I have caffeine while following this plan?
Yes! Matcha is part of the program, offering a natural caffeine boost. Don’t like matcha? Swap it out for your usual coffee or tea—but try to avoid caffeine after noon to protect your sleep quality.
What’s the deal with the apple cider vinegar shrubs?
These shrubs are packed with live probiotics to help your gut health. Just be sure to dilute them with water so they’re easier to drink and won’t damage your tooth enamel.
What should I do if I need to eat out?
Eating out doesn’t mean derailing your plan. Choose meals that focus on lean proteins and veggies, and skip the sauces with hidden sugars. A salad with balsamic dressing, grilled fish with steamed veggies, or sushi without mayo-based sauces are all solid choices.
How long does my box stay cold?
Methodology’s packaging has been tested to keep food cold for up to 72 hours. Still, refrigerate your meals as soon as they arrive.
What needs refrigeration?
Meals, apple cider vinegar shrubs, and protein truffles should go in the fridge. The matcha sachets can stay in your pantry.
Are the meals fully cooked?
Yes! Everything comes pre-cooked and ready to eat. Just heat it up or enjoy it cold if you’re in a rush.
Is the packaging microwave-safe?
The bento bowls are microwave- and dishwasher-safe—but the lids aren’t. The glass jars should never go in the microwave.
Can I reuse the containers?
Yes! The packaging is designed to be reusable, which makes it an eco-friendly option.
The Benefits of Methodology’s Approach
Diverse Plant-Based Nutrition: Each week, you’ll eat from a rainbow of over 200 plant ingredients.
Gut-Friendly Fiber: Fiber is essential for good gut health, and Methodology makes it easy to hit your daily target.
Whole, Unprocessed Foods: No artificial ingredients—just real, nourishing food.
Minimal Prep Time: Meals are ready to heat and eat in under 5 minutes.
Ready to Experience Methodology?
If you’re tired of spending hours meal prepping and want to prioritize your health, now’s the perfect time to try Methodology. Use the discount code SALTYCOOKER to get 10% off your first order.
Visit Methodology today and discover how easy and delicious healthy eating can be!