Once spring hits, I immediately start craving desserts that feel light and fresh but don’t require turning on the oven.

That’s exactly why this berry icebox cake has been on a go to. It’s simple, a little fruity, and easy to throw together without much effort.

You’ve got layers of creamy filling, graham crackers, and fresh berries, and after it chills, everything softens into that cake-texture. It’s cold, refreshing, and has just enough sweetness without feeling heavy.

What I like most about it is how low effort it is. No baking, no complicated steps. Just layer everything together and let the fridge do the work.

The graham crackers soften and the berries bring in that fresh spring flavor that makes it feel a little more seasonal.

It’s the kind of dessert you can make ahead, keep in the fridge, and have ready for anything—whether it’s a small get-together or just something to grab during the week.

If you want to make it, here’s the full recipe:

https://thesaltycooker.com/the-ultimate-dairy-free-berry-icebox-cake/

-

You get the sweetness from the strawberries, the tartness from the rhubarb, and then it all bakes together under this soft, golden cobbler topping. It comes out bubbling around the edges and has that perfect mix of both in every bite.

This is one of those desserts I go back to because it’s easy. No need to roll dough, no complicated steps, just mix everything, scoop the topping over, and bake.

The topping stays soft in the middle with those slightly crisp edges, and the fruit underneath turns into this jammy, really flavorful layer.

It’s great on its own, but even better warm with a scoop of vanilla ice cream.

If you want to make it, here’s the full recipe:

https://thesaltycooker.com/strawberry-rhubarb-cobbler

/

The cake gets its texture from dates that are cooked down with water and blended into the batter. They melt right in, adding moisture and depth without leaving any chunks behind. The result is an incredibly soft, tender crumb.

Ground pistachios bring a natural nutty flavor. While a touch of pistachio extract deepens it throughout the cake. A little molasses or maple syrup adds just the right amount of sweetness.

Once the cake comes out of the oven, a few holes are poked across the surface for a generous pour of warm pistachio toffee saucer. It soaks right in, creating that classic sticky pudding texture with soft centers and lightly crisp edges.

It’s simple, comforting, and perfect for holidays, gatherings, or a St. Patrick’s Day treat that feels special without a lot of extra steps.

Recipe: https://thesaltycooker.com/pistachio-sticky-pudding-cake-with-pistachio-toffee-sauce/

No refined sugar, gluten-free, and dairy-free, but you’d never even guess it. Packed with rich chocolate, crunchy pecans, and just enough sweetness.

Soft centers, crispy edges, and very easy to keep reaching for.

https://thesaltycooker.com/soft-chocolate-pecan-oat-bran-cookies-gluten-free-refined-sugar-conscious/

When I think about Rythmia, I don’t think about “saving” my marriage. That was never what this was about. Joe and I had a good marriage before. Healing together was something we didn’t even know we needed until we experienced it.

Share

My first trip was about forgiving my mom and letting go of the childhood trauma I had carried for decades. My second trip was about forgiving Joe for everything that builds up over more than twenty years together and finding real peace in our relationship. Even then, I still didn’t feel whole. Something was missing.

As I moved deeper into my forties, I realized it was time to focus on myself. To forgive myself. To love myself. To love my body. To understand unconditional love and learn how to give it freely. That trip was where I merged my soul and healed my heart.

I am grateful Joe has been willing to walk this path with me. Healing as a couple is the most powerful thing we have ever done for our relationship. It is beautiful and terrifying all at once, like taking down your armor and truly seeing each other for the first time.

The truth is, you cannot fully love someone else until you love yourself. Now we both love ourselves unconditionally, and that allows us to love each other in the same way. We have changed so much in a year that it feels like we are almost different people.

We no longer just talk about the stresses of the day. We talk about how we are feeling. We hold space for each other in a healthy way. We let our inner kids come out to play. We share more, laugh more, and trust that the other can handle the truth. We have learned that what is mine is mine and what is yours is yours, so we do not get tangled in each other’s stuff. We show up fully and honestly, and we love each other through it.

If you’re curious about what a trip to Rythmia is really like from start to finish, I put together a full blog post that takes you through every detail. I share what the grounds look like, the people you meet, the food you eat, and even the little things about getting there that no one tells you. It’s the full experience from my perspective, and you can read it here

Subscribe

Subscribe

One of the most common questions that I get as a recipe creator “do you eat what you make”? This question always struck me as odd, like why wouldn’t I eat what I make lol?! The question  became more focused on how I maintain my current weight/size and eat what I’m making. For me is all about balance. I gain weight super easy, my family doesn’t have the skinny gene what so ever. So maintaining if not losing takes a ON of work. As someone who has battled eating disorders since I was 10ish in my early 30’s I started to find a better balance that helped me eliminate my current thoughts and beliefs to find a healthy version of myself looks like. I’m obsessed with Stacy Simms and read all of her books. That helped me find a great routine.

I follow an 80/20 diet. 80% whole foods and 20% whatever the hell I'm craving and want. I go organic whenever possible, look at the ingredients on packaged products and try to avoid anything high in sugar, high sodium or anything that uses words that I have to google haha. This is all a general rule of thumb. There are some condiments that for me are a must have. The quality of the food plays a huge factor on how you feel, how it affects your hormone health and inflammation. For me, making meals helps a TON! When you create your own dinner you know exactly what's in the meal. You’re in control of the sugar content, the sodium quality and so on. So when people ask if you eat that, yes I do! I use great ingredients,  I have zero guilt because it's the best form of what that is, whether a cinnamon roll, piece of cake ect. Plus creating a meal with intention puts love into what you're creating.

Let’s get to it. Here’s my general outline

- Focused high protein. Macros for me are 35-40% protein, 30% fat and rest carbs.

-I workout 5 days a week. Focused on strength NOT SIZE! This was key for me mentally. I listened to an Andrew Huberman podcast that opened my eyes of how important strength is and talked about statistics of what people cannot do around the age of 60+. Who cares how skinny you are?! At 60yrs old I want to be able to open a jar of pickles without help, pick up my dog to get him into the car ect. Skinny does not equal strength. Typically 3 days strength training, 2 days SIIT or HIIT or endurance training. Typically I mix in daily walks 1-3 miles a day (im working on getting this to 5) & 30 min yoga mixed in here and there.

-I plan my days off before my work days. My workouts are non-negotiable unless I'm on vacation. I plan how many days a week I will be eating out that week so I can figure out, do I want that meal to be my splurge. I also plan the week of meals so I know here I’m landing.

My Morning Routine:

Wake up between 5-6am, feed the dogs, make a matcha tea, meditate for 20 minutes minimum. eat within the first 30 minutes of waking to avoid the stress hormone from triggering. My breakfast is normally a protein shake or lately I’ve been obsessed with protein chai pudding (at least 30 grams protein minimum). I make a drink with collagen & amino acids.Journal for 10 minutes. I have tarot cards I pull from my gratitude deck and let that card sink in. I enjoy laying next to my boys Stitch and Tank. NO PHONES BEFORE this whole routine is done. 

Work starts around 8am. Emails, respond to everyone on social media

10:30am I do either a 20 minute warm up spin or 20 minute yoga, 11am I head to the gym, Home at 1pm.

Afternoon:

I eat lunch at 1pm, typically 1 ½ cups egg whites with himalayan salt & nutritional yeast. Then paired with whatever I've prepped. Roasted sweet potatoes, lentils that has been cooked in chicken bone broth (extra protein). With this lunch I drink my NADS. Work until 4pmfilming.

Dinner: 

Normally whatever I filmed that day. If I made desserts all day or baked goods then I normally balance the baked goods with roasted chicken and some kind of roasted veggies. Then eat a piece of whatever made from fresh baked sourdough to a piece of cake.

My last bites are at 7pm lately. I try to aim for 6 but it will depend on the schedule that week. Then water for the rest of the night. Before bed I take 3 magnesium tabs and am out by 10pm at the latest. I also am focusing on putting my phone up at 7pm. (while eating dinner no phones) 

Share

Subscribe

Let’s back up a little to give you some context. If you’ve been part of our IG/FB family for a while, then you know I’ve struggled with anxiety for years. It’s gotten worse over time and, of course, it shows up at the most inconvenient moments, lol.

Here’s how it usually goes: I feel my chest tighten, my breath gets shallow (if I even remember to breathe), my brain kicks into “oh god, it’s happening, get the hell out of here” mode. Fight or flight takes over. My body starts shaking, I start sweating, and I feel like I’m going to pass out. That’s when I know I’ve hit a 10 on the panic scale.

Over the years, this has gone from being a once-in-a-while thing to something that happens constantly. Going to the doctor, talking to people, standing in any line (TSA, grocery store, nail salon)… basically, anytime I leave the house, it’s a possibility. I honestly started to feel like I was going insane. This wasn’t me. I love being out, trying new things, seeing my friends. But I felt trapped.

I’ve tried so many different treatments over the years, short of big pharma. (Nothing against it — do what works for you. I just personally avoid meds because of my mom’s history with addiction.) I’ve done tapping, pressure point therapy, hypnotherapy, workouts, breathwork, meditation, journaling, and eventually started exploring plant-based medicine like mushrooms, ayahuasca, and iboga.

Ok, back to the story. This isn’t about how I healed my anxiety naturally. That’s coming in the next article, so stay tuned.

I had a food blogger retreat booked to learn new things for The Salty Cooker. About 10 other women were going, including a creator I’d known on IG for years and couldn’t wait to meet in person. I was so excited and tried to stay focused on that.

But two weeks before the trip, I started feeling off. My body just knew something wasn’t right. Deep down, I had this feeling I shouldn’t be going. But I pushed through, like I always do. If you know me, you know I’m a do-er.

Joe and I had planned to make a full trip out of it. First the retreat in Utah, then heading to California to see one of our best friends and meet his new wife. Since Joe works in e-commerce, he figured he might pick up some useful stuff too.

At the airport, we went through TSA PreCheck, and that’s when the panic hit. Hard. Like someone punched me in the chest. It nearly knocked me off my feet. I turned to Joe and told him I was having a full-blown panic attack. He was shocked, because usually I don’t say anything. I just push through in silence because I’m embarrassed. He rubbed my back and reminded me to breathe.

We made it through TSA, but I was in full flight mode the rest of the day. We landed in Utah, and I was still panicking. The retreat was the next day. What if I had another attack there? What would everyone think?

We walked around and found a float spa place. We’d always wanted to try it, and it felt like the right time. The float helped a bit, but something still felt off in my chest.

Then I made one of the worst decisions of my life, lol. I decided to try CBD oil. I’d used it a few times before to calm my nerves at doctor’s appointments, and it usually helped. I grabbed a stronger bottle they recommended and planned to take it in the morning before the retreat.

The next morning, I did deep breathwork, a long meditation, and journaling. Then I took a vial of the CBD oil, thinking I’d be fine. As we walked up to the building, I heard a car door shut. One of the women I had been dying to meet was right there. She radiates love. I yelled her name, and we hugged. It was so good to finally meet after all those years on Instagram.

We walked inside together. Everyone else was there — the teachers, the other host I was excited to meet, and all the attendees. As soon as I stepped in, another wave of anxiety hit my chest. I said hi and hugged people, but I couldn’t hear anything they were saying. I excused myself to the bathroom to try to regroup.

Back in the room, I remembered what a hypnotherapist once told me: tell people you have anxiety so it doesn’t have power. I made a light joke about my energy being off, but their faces looked halfway concerned, so I dropped it. 🤣

The retreat started and was going great. Then we broke for lunch. I could tell I was starting to feel weird again, so I went to the bathroom and took more CBD oil.

Welp… that stuff was way stronger than I expected. Within 10 to 20 minutes, I felt like I had downed a fifth of Jack Daniels. I was slurring my words, the room was spinning, I could barely see straight. I tried splashing cold water on my face — nothing helped. I went outside for air, and that’s when I knew I was too far gone to go back in.

Joe came out to check on me, and I told him I was done. I didn’t feel right, and I needed to leave. He grabbed my stuff, and we went back to the hotel where I slept off the CBD for hours.

I’ve never been so embarrassed in my life. I left early, and I was a slurring mess in front of women I respect so much. I didn’t go back the next day. My nerves were shot. I couldn’t even stomach the idea of seeing everyone again.

The silver lining? One of the retreat leaders was a therapist I really connected with. She’s more spiritual than clinical. I got her info, and I’ve been working with her ever since.

The two women I knew from IG were so kind. One left a sweet note in my workbook, and they both checked in on me afterward.

The moral of the story? Trust your gut. Know when to push, and when not to.

Through these articles, I’ll share some of my deepest journeys — good and bad — with you. This is just the beginning of what turned out to be the most life-changing path I’ve ever walked. It led me to healing my anxiety naturally and finding a real spiritual awakening.

Subscribe

Hey friends —

This week’s recipes are a mix of old-school comfort and little bakery moments that make home cooking feel extra fun. Each one has a bit of a backstory, so I’m sharing those below along with the links if you missed anything.

🥄 Creamy Mac and Cheese (Ready in 30!)

This one takes me straight back to childhood. My mom didn’t even like cheese, but once a year she’d go full Velveeta-mode for the creamiest mac. I gave it a little modern love, but the spirit is still the same — super nostalgic and done in under 30 minutes.

Full recipe here

🫐 Blueberry Lemon Cheesecake Brioche Buns

These feel like they belong behind the glass at a fancy bakery, but I made them in my kitchen and so can you. They’ve got that perfect mix of soft, rich dough and a tangy, creamy center. Bonus: totally acceptable for breakfast and dessert. Get the full recipe here.

🥦 Broccoli Cheddar Soup

One pot. No weird ingredients. Comfort in a bowl. This one surprised me with how simple it was, but it still tastes like something you’d get at a cozy café. I used real veggies (yes, actual broccoli), and it’s perfect for a weeknight dinner that doesn’t feel lazy. Get the full recipe here

🥜 No-Bake Peanut Butter Protein Balls

If you’re looking for a snack that actually fills you up without being sad — this is it. They’re sweet, salty, a little chewy, and great straight from the fridge. No baking. No blender. Just a bowl and a spoon. Get the full recipe here.

Let me know which one you made this week! Or if you’re just here for the photos, no shame — I get it.

Thanks for being here. You can always reply and say hi — I read every message.

xo,

Danielle

If you’re still figuring out what to bring to your 4th of July cookout—or you’re just looking for a low-effort dessert to enjoy while staying cool—I’ve got you. This No-Bake Peanut Butter Chocolate Pretzel Pie is my go-to for summer gatherings, and it just so happens to be exactly what you want on a hot holiday like tomorrow.

Subscribe now

No oven. No stress. Just layers of creamy peanut butter, rich chocolate pudding, fluffy whipped topping, and a buttery pretzel crust that hits every salty-sweet craving.

Why I Love This Dessert (And You Will Too)

This pie checks all the boxes for summer entertaining:

• No-bake = no oven heating up the kitchen

• Make-ahead = you can prep it the night before

• Crowd-pleaser = there’s never a slice left

• Easy to customize = top it with sprinkles, crushed candy, or a peanut butter drizzle

• Gluten- and dairy-flexible = use what works for you

This year, I topped mine with crushed pretzels and red, white, and blue sprinkles—and it looked just as festive as it tasted.

Let’s Make It: No-Bake Peanut Butter Chocolate Pretzel Pie

Ingredients:

• 8 oz pretzels (gluten-free or regular), crushed

• 4 tbsp butter, melted

• 16 oz cream cheese, softened

• 2 cups powdered sugar

• 1 cup creamy peanut butter

• 5.9 oz instant chocolate pudding mix

• 2 ½ cups milk (use dairy or a thick dairy-free option—almond milk not ideal)

• 8 oz whipped topping

• Optional: extra pretzels, peanut butter drizzle, or sprinkles for topping

Instructions:

1. Make the Crust:
Crush the pretzels and stir with melted butter. Press firmly into the bottom of your baking dish to form the crust.

2. Mix the Peanut Butter Layer:
In a bowl, beat cream cheese, powdered sugar, and peanut butter until smooth. Spread evenly over the crust.

3. Prepare the Pudding:
Whisk chocolate pudding mix with 2 ½ cups milk (not the full amount on the box). If using dairy-free milk, beat on high with a hand mixer to help it thicken. Pour over the peanut butter layer and smooth it out.

4. Add the Whipped Topping:
Spread whipped topping over the pudding. Add crushed pretzels, peanut butter drizzle, or red, white, and blue sprinkles for a patriotic finish.

5. Chill & Serve:
Refrigerate for at least 1 hour. Slice cold and serve straight from the fridge.

Wishing you a happy, safe, and sweet 4th of July 🇺🇸 Let me know if you make this one—I’d love to hear how you topped yours!

Danielle, The Salty Cooker

P.S. Looking for more no-bake ideas, festive sides, or crowd-pleasing cakes? Head to www.thesaltycooker.com for hundreds of free recipes you can make and share all summer long.

Subscribe now

Now that the kitchen has finally quieted down, all five new recipes are officially live on the blog—and you’ve got them all in one place. Let’s dig in.

Pineapple Salsa (10 Minutes!)
This salsa is bright, juicy, and dangerously good on just about everything. Toss it on grilled chicken, tacos, rice bowls—or just grab chips and go for it. Ready in 10, gone in 2.

Banana Chocolate Chip Cookies
Have a sad banana on the counter? This is your sign. These cookies are thick, chewy, and loaded with chocolate. No chill time, no drama, just sweet comfort.

39 Ground Beef Recipes That Are Anything But Boring
We’re not here for another taco night rerun. This roundup has bold, hearty, satisfying meals that actually make the most of ground beef—pasta bowls, rice plates, skillets, and more.

Campfire S’mores Cobbler (No Fire Needed)
You don’t need a fire to get the gooey, toasted, graham-crackery goodness of s’mores. This cobbler is wild—in the best way—and even better with a scoop of ice cream. I warned you.

Sourdough Pizza Dough
Sourdough Pizza Dough might sound like a weekend project, but this one keeps it manageable and worth every minute. You mix a few simple ingredients, give the dough time to rest and rise, then shape it into pizza that tastes like it came out of a brick oven. It’s mildly tangy, deeply satisfying, and bakes up with a chewy center and crisp, golden crust.

The process is mostly hands-off, with a few quick folds to build structure. Use it right away, stash it in the fridge, or freeze for later. It’s sturdy, flavorful, and ready for whatever toppings you’ve got—pizza stone or sheet pan approved.

Want More?
These weekly roundups will always be free—because recipes are meant to be shared.
But if you’re curious about more of me (Danielle-style), there’s a whole other side behind the paid tier:

What You’ll Get as a Full Subscriber

• Two exclusive recipes a month—always doable, always packed with flavor
• Real-life stories and reflections: from travel and wellness to psychedelics, healing, and relationships
• Cooking and lifestyle tips that don’t always make the blog
• A deeper look at how I live a health-forward, alternative lifestyle
• Access to comment threads and deeper community convos

This isn’t just about food—it’s about real life behind the kitchen lens.

👉 Become a full subscriber here

Have questions, requests, or want to see a regular section like What I’m Craving or Kitchen Confessions? Hit reply or drop a comment—I always love hearing from you.

Until next time,
Danielle

Where to Stay: The Restoration Hotel

From the moment we pulled up to The Restoration Hotel, we knew this was more than just a typical stay. Located right on King Street, this boutique Charleston hotel offers seamless valet service, friendly staff, and the perfect blend of Southern charm and modern luxury—ideal for a girls’ weekend getaway.

Suites That Feel Like Home

Our suite was a standout. With exposed brick walls and stylish decor, it felt like stepping into a cozy, historic apartment. The spacious living area, modern kitchen, and even a guest bathroom made it perfect for traveling with friends. It’s luxurious without being stuffy—just what you need when you’re enjoying time with your favorite people.

A Rooftop with a View

One of the highlights was definitely the rooftop lounge. It’s a prime spot for sipping cocktails while taking in stunning views of Charleston’s steeples and skyline. They even offer a mocktail menu for those looking to keep it alcohol-free! It’s the kind of place you could spend hours chatting and soaking in the vibes.

Explore in Style

Charleston is a city made for wandering, but The Restoration takes it up a notch with their complimentary Jeep shuttle service. Whether we wanted to venture to a restaurant off the beaten path or avoid walking in less-than-ideal weather, this little perk made getting around effortless.

Thoughtful Details That Elevate the Experience

From wine-and-cheese hour in the cozy library to mornings fueled by lattes from the onsite coffee shop, every detail felt carefully considered. The staff went out of their way to make us feel at home, turning a great stay into something truly unforgettable.

Perfect for Girls’ Weekends

For a group trip or girls’ weekend in Charleston, The Restoration Hotel nails it. Between the stylish suites, the social spaces like the library and rooftop, and the unbeatable location, it’s a no-brainer. This hotel is more than just a place to stay—it’s the heart of your Charleston experience.

Where to Relax: Salt Spa and Yoga

On day two of our girls’ weekend in Charleston, we decided to treat ourselves to some much-needed relaxation with a massage at Salt Spa and Yoga—a must-visit for anyone looking to unwind. Located in downtown Charleston, this spa immediately sets a tranquil tone with its soft lighting, soothing salt lamps, and peaceful ambiance. The serene environment is perfect for letting go of any stress and preparing for a fun day of exploring the city.

A Perfect Start to the Day

We kicked off the morning by checking in and relaxing in the lounge area, which was bathed in the warm glow of salt lamps. This space was the perfect prelude to our treatments, offering a quiet spot to recharge before heading into the spa rooms. Whether you’re in town for a girls’ trip, a special occasion, or just looking for a peaceful escape, Salt Spa and Yoga offers the ideal environment for relaxation.

Rejuvenating Massages

Each of us opted for a one-hour massage, and it was one of the best we’ve had. The skilled massage therapists worked their magic, melting away tension and leaving us feeling completely refreshed. The calming atmosphere, combined with expert hands, made for an unforgettable experience.

Salt Spa and Yoga is an excellent choice if you’re looking for spa treatments in Charleston that allow you to unwind before diving into more activities, like Charleston shopping, hitting the beach, or exploring the city’s iconic streets. Whether it’s your first time in Charleston or a return visit, it’s the perfect spot to refresh your mind and body on a girls’ trip.

Where to Eat: Félix’s

If you’re planning a girls’ weekend in Charleston, Félix is the perfect spot to gather with friends for a delicious meal and craft cocktails. Located on Upper King Street in the heart of downtown Charleston, Félix offers a blend of Southern hospitality and French bistro charm. Owned by Félix Landrum, whose Parisian roots shine through both the menu and the ambiance, this all-day restaurant is a must-visit during your trip.

Chic Atmosphere with Parisian Flair

Designed by Félix’s wife, Leslie, the space is beautifully crafted with Parisian touches, including subway tiles, streetside seating, and a sleek curved bar—ideal for cocktail lovers. Whether you’re having an intimate dinner or enjoying drinks with your girlfriends, the stylish setting adds to the charm, making it an excellent choice for a girls’ night out in Charleston.

Delicious Food with a French Twist

We kicked things off with a stunning charcuterie board that featured unique cheeses and honey from a local bartender’s personal beehive. For the main course, I couldn’t resist trying the signature Raclette Burger, made with two short rib-brisket patties, melty Raclette cheese from France, and caramelized onions inspired by Félix’s grandmother’s French Onion Soup recipe. The burger was paired with truffle Parmesan fries—a must-have that will leave you craving more!

If you’re a fan of steak, my girlfriend Carol raved about the Steak Frites, topped with a rich béarnaise sauce. The steak was tender and cooked to perfection, and the crisp fries were the perfect side.

Indulge in Dessert and Drinks

No meal is complete without dessert, and the Biscoff Crème Brûlée stole the show. It combined creamy sweetness with a perfectly caramelized crunch—a sweet ending to an unforgettable meal.

As for drinks, Félix’s espresso martini is a must-try. Pair it with a French wine or one of their sparkling cocktails, and for those avoiding alcohol, they have zero-proof beverages that are just as delicious.

Perfect for a Girls’ Weekend or Special Celebration

Whether you’re celebrating a special occasion, enjoying a night out with friends, or looking for a chic spot for brunch or dinner, Félix is an essential part of a memorable girls’ weekend in Charleston. The food is exceptional, the cocktails are expertly crafted, and the inviting ambiance makes it a standout experience.

With its delicious French-inspired menu, cozy atmosphere, and prime downtown location, Félix is the ideal spot for your next outing with friends. It’s the kind of place that makes you want to linger over drinks and enjoy each other’s company. You can’t miss this restaurant on your next girls’ trip to Charleston!

Where to Eat: Honeysuckle Rose

If you’re planning a girls’ weekend in Charleston, Honeysuckle Rose should definitely be on your radar. This intimate dining experience is all about personalized service, exceptional food, and creating unforgettable memories with your closest friends!

An Intimate Dining Experience

From the moment we stepped into Honeysuckle Rose, it was clear this wasn’t just another restaurant—it was an experience. The thoughtful and attentive staff made us feel like we were part of the family. Days before our reservation, the team reached out to ask about our dietary preferences. They made sure that each course was tailored to our specific tastes! The restaurant offers options for both five- and seven-course tasting menus. We had the pleasure of enjoying the seven-course option, which was nothing short of perfection!

A Creative Culinary Experience

What truly sets Honeysuckle Rose apart is the food—it’s more than just great ingredients; it’s the creativity and passion behind every dish. The menu is carefully designed to surprise and delight, offering fresh, unique flavors while being tailored to your dietary preferences. Even with my friend avoiding seafood and mushrooms, each course felt thoughtfully crafted, ensuring everyone at the table had an incredible dining experience.

The chef, River Hill, has brought a new level of creativity to the restaurant. His passion for cooking is evident in every bite! He recently joined Honeysuckle Rose after time at their sister restaurant Southbound (which I now absolutely need to try)! I had the chance to chat with him throughout the evening, and his approach to food and pairing ingredients is what makes this restaurant such a standout.

A Personal Touch That Sets It Apart

At Honeysuckle Rose, it’s more than just the meal—it’s about creating unforgettable memories with the people you love. Whether celebrating a birthday, an anniversary, or enjoying time with friends, the restaurant makes you feel like you’re part of the celebration. During our visit, birthday cakes were served, and celebratory cheers filled the air, making us feel like family!

A highlight of the evening was being invited into the kitchen—a moment that truly stood out. Watching Chef River Hill and his team in action was amazing; every movement was precise, and their passion for what they do was undeniable. It wasn’t just about seeing the food come to life—it was about connecting with the people who make the experience so special.

Impressive Wine and Mocktail Pairings

And then there’s Shane, the sommelier, who truly made our night unforgettable. Since I don’t drink, he went above and beyond to craft some of the best mocktails I’ve ever had, using his own syrups and fresh juices. These weren’t just “mocktails”—they were creative, flavorful, and perfectly balanced. For wine lovers, Shane’s expertise takes things to another level. He introduced us to rare blends, including vintages so unique they’re no longer available anywhere else. Every pairing felt intentional, highlighting the flavors in each dish while telling a story about the wine itself. Shane’s passion and knowledge made every sip special, whether you’re a wine connoisseur or just someone looking for something extraordinary.

Thoughtful Hospitality and Details

Owned by Ryan and Kelleanne Jones, Honeysuckle Rose shines with warmth and hospitality. It’s these small, thoughtful touches that make this place stand out. At the end of our meal, Kelleanne sent us home with chocolate-dipped Oreos—something she knew would be a hit with my husband, Joe. This personal touch made the evening even more special! It was a perfect example of the level of care the team puts into every guest’s experience.

The Ultimate Dining Experience in Charleston

For an unforgettable meal during your Charleston girls’ trip, Honeysuckle Rose is a must-visit. It’s not just about great food—it’s about creating lasting memories with friends, experiencing extraordinary service, and being part of something truly special. This restaurant goes above and beyond to make you feel like family, and it’s an experience you’ll want to relive again and again!

A Girls’ Trip to Remember

Charleston is the ultimate destination for an unforgettable girls’ trip, and ours was packed with amazing experiences. From the chic charm of The Restoration Hotel to the incredible meals at Félix and Honeysuckle Rose, every moment felt curated and special. Whether you’re sipping rooftop mocktails, indulging in massages at Salt Spa, or diving into the city’s vibrant food scene, Charleston offers the perfect mix of relaxation and adventure. I already can’t wait to plan the next visit with my favorite people!

Subscribe now

In July this year I started to feel pressure building in my chest. I felt like I was going to cry at any moment, but nothing would come out. I was journaling, doing breathwork, meditating, and exercising, but no matter what I did, I couldn’t shake it. I had felt this feeling before and knew exactly what I needed to do. It was time to go back to Rythmia Life Advancement Center.

But I’m getting ahead of myself. Let me go back to my first trip to Rythmia.

Before going to Rythmia for the first time, I felt something inside of me that I couldn’t explain. It literally felt like I had a blockage in my chest. I knew I was holding onto a lot of pain and trauma from my childhood, and I wanted to let it go, but I couldn’t figure out how to do it.

I came from a family with a history of mental illness on my mother’s side, including bipolar and schizophrenia. I grew up feeling very alone. At ten years old, I felt like my mother prioritized going out drinking with her friends over taking care of my brother and me By the time I was 14, she started to lose control with drugs and alcohol, and by the time I was 16, she was committed to a hospital for the first time because she was suicidal.

This behavior went on for years and caused a lot of pain that I suppressed because I didn’t know how to deal with it. I felt abandoned. I felt ashamed. I felt scared. I felt angry and bitter.

Through my 20’s and 30’s, I tried all kinds of different things to process the trauma. I tried talk therapy, but I had a lot of trust issues, and so I wouldn’t open up to the therapist. I tried hypnotherapy, journaling, self-help books, and courses, but nothing seemed to work for me.

Of course, I also tried lots of self-medication with alcohol. When I didn’t feel dead inside I used alcohol to numb the pain and anger I was feeling. I essentially shut down my feelings and buried them all deep inside.

Even when my mom died of cancer just a few months before I went to Rythmia for the first time, I didn’t feel much. I didn’t cry. I didn’t even feel upset. If anything I felt a little relief but that didn’t last long either. I didn’t know how to process it all.

I knew this numb feeling wasn’t good for me or my relationships but I couldn’t seem to shake it. I’m not the type to want to go to a therapist for 10 years to talk about my problems and hope that someday I’ll feel better. I’m more of a “let’s just rip the bandaid off and get this done” type of person. So I started to look for alternative healing methods.

That’s when I learned about the use of psychedelics for healing trauma. I started watching everything I could find online about how different psychedelics were being used to heal all sorts of trauma from PTSD to childhood trauma to addiction and everything in between.

It was a scary idea to me because I had never taken any type of psychedelic drugs. My only experience with psychedelics was watching my boyfriend (now husband) have a bad trip on mushrooms when we were younger, and after seeing that, I knew I didn’t want anything to do with psychedelics.

But I set aside my fear and started looking for treatment centers in my area. At the time we were living in Florida and there were a few places that offered different types of treatments. One place offered ayahuasca. I had never heard of ayahuasca before and started doing some research.

The more I learned about ayahuasca the more it seemed like the perfect fit for me. Ayahuasca specifically works on memory recall and helps you process suppressed trauma through the process of recalling these suppressed memories. Not only can you recall the memory but you can also recall how you felt and even what you thought in those moments which can really help you understand how it shaped your life after the trauma.

While reliving the trauma sounded scary and uncomfortable I knew it would force me to face my past trauma and deal with it head-on which felt like a good fit for me.

After doing a bit of research on different facilities I knew I wanted more than just a one-night ceremony where I would be left on my own. Being my first time taking any psychedelic I wanted to know I could get help if I needed it. I wanted to know if there was a medical staff on site. I wanted someone to talk to about my experience if I had questions. And I wanted a comfortable setting for this healing to take place.

One day I was watching one of my favorite podcasts, Two Bears One Cave, and comedian Ron White was on the podcast talking about how he got sober after taking a trip to Costa Rica to a place called Rythmia. He said it was a week-long wellness style all inclusive resort that offered yoga, breathwork, plant medicine ceremonies, and classes to help with integration. When the host asked what kind of plant medicine he took he said “ayahuasca.”

I couldn’t believe it. A week before I had just heard about ayahuasca for the first time and now this… I jumped on my computer and looked up Rythmia Life Advancement Center and immediately knew this was the place for me.

After speaking to Joe he said everything looked good but he wasn’t interested in going. (I don’t blame him after his “bad trip” years previously) He suggested I ask his sister, my best friend, if she would want to go with me. I was excited to go but still very nervous to do this alone and I knew Becky would be a perfect travel companion. She loves experiences like this and no matter what I say/do there is zero judgment. Within days I booked our flights and we would be off in 1 month!

Preparing For The Journey With Mother Ayahuasca

Once you book your trip you will begin to receive emails from the team at Rythmia providing you with instructions to prepare for your journey. There are some basic instructions as well as a medical intake form to make sure you are healthy enough to take the medicine. Read these instructions carefully. This is not the time to skim.

Pre-Ayahuasca Diet

It is highly recommended that you go on a pre-ayahuasca diet. After three trips to Rythmia I can’t stress this enough. I start my cleanse a week before I arrive at Rythmia. I cut all red meat out of my diet and eat mostly salad and fruit with just a small amount of protein. I also do intermittent fasting since you will be fasting for your ceremonies.

No alcohol or other drugs for 30 days prior to your trip. I know that can be a tough one for people but it is important. I even reduce my caffeine intake from two cups of coffee per day to just one and I drink it black.

All of this will really help you reduce the toxins in your body and will greatly help with taking the medicine. The more toxins you have in your body the more toxins you will need to purge when taking the medicine.

30 Days Out

I also recommend you journal every day for thirty days before your trip. Start setting your intentions for this journey. If you can throw in 10-15 minutes once or twice a day of meditation and or breathwork even better. Yoga is also a great tool to help reduce stress or fears before your journey. Don’t overwhelm yourself but find one or two things you can be consistent with and it will greatly help you in your journey before and after.

What to Pack

When packing, keep it simple. This isn’t a fashion show. You’re going to want to be comfortable especially during ceremonies. All of the rooms have AC including the Maloka (the building where you do the medicine ceremonies, yoga, breathwork, and meditation), however, when you do the plant ceremonies they open the windows and do not run the AC, so it can get hot in there. They do have ceiling fans but it is best to dress lightly and in something that is easily removed for going to the bathroom.

The pool is beautiful and feels amazing after a long night of medicine so bring a couple bathing suits. The morning yoga is amazing as well so be sure to pack a few outfits for yoga. Comfortable shoes that are easy on/off are also a must. Also, it’s Costa Rica, so it will likely be hot, a hat and sunglasses are also recommended.

What To Expect When You Arrive At Rythmia Life Advancement Center

Rythmia makes traveling to their facility extremely simple. You will fly into LIR Airport in Costa Rica. The airport is small and easy to navigate. Once you get through customs simply walk outside with your luggage and look for a gentleman holding a Rythmia sign. He will show you to the shuttle to Rythmia. Most likely there will be several other people traveling with you so this is a great time to get to know some of the people you will be with during your stay.

Note: It is a good idea to use the bathroom before you leave the airport as the shuttle to Rythmia does not make stops and it takes about 1 ½ hours to get there.

The Rooms

The rooms are clean and comfortable with plenty of hot water for showers and cold AC that you can set to your preference. The bedding is extremely comfortable with soft sheets and lots of pillows (the sheets were upgraded since my first visit and were a very nice surprise… it shows how much they care and listen to their guests). You will get wifi to connect your phones and computers if you must but I urge you to take this week to disconnect as much as possible.

The Pool

The saltwater pool is perfect for relaxing during your free time. The Rythmia program is packed with plant medicine classes, workshops, yoga, breathwork, meditation, and integration classes and of course your plant ceremonies in the evenings. But even with all of this there is plenty of time to relax in the pool. Joe’s a morning person and spends almost every morning in the pool to watch the sunrise and listen to the Costa Rican roosters… aka Howler Monkeys.

Roots Restaurant

The food is phenomenal! I’ve bought all of Rythmia’s cookbooks and make something almost daily from them. Rythmia is set up to heal the body from the inside and food plays a huge part in that. So all of the food they serve is locally sourced, fresh, and organic.

When you eat the fruit it will taste like you’ve never had fruit before. All the meals are gluten-free and most items are dairy free. They serve all meals buffet style so you can select from tons of options.

For breakfast if you like bananas you must try the banana muffins! They are my absolute favorite! In the video you will see which plates are mine vs Joe’s. I always have the muffin lol!

Lunch has soup options, salads, lots of veggies, proteins (generally chicken and fish), and grains. There is something for everyone! I’m always amazed how by the end of the week I don’t have any cravings and I’m not missing anything because all of the food is that good! For lunch/dinner they always have a little treat out. Cookies, mousse, tiramisu, there’s always a little dessert that is so so good!

The Spa

The spa is one of my favorite parts about Rythmia. Sure, you can go do ayahuasca in the jungle and if that’s what you’re being called to do by all means go for it. But I enjoy the creature comforts of Rythmia and I absolutely love the spa.

All of the massage therapists are phenomenal! They offer several different types of massage from deep tissue to their signature massage and a more traditional Swedish massage. I’ve tried them all and they are all amazing.

I highly recommend bringing some extra cash to add some more massages to your week (you can only buy the extras with cash and while they have an ATM on sight it is best to bring it with you to avoid ATM fees).

You get one free 50-minute massage with your booking but personally I try to book a massage daily between classes. Not only is the massage amazing, it really is healing. After one hard night on our last trip Joe ended up having a major breakthrough and release of childhood trauma during his massage. He said it was the most profound healing experience he had felt in his healing journey up to that point.

The spa also has a hot/cold plunge, mud bath, and a steam sauna which are all great ways to let go of tension in your body. They also have a small gym with some basic gym equipment but I like to take this week off from the gym and focus on healing.

The Staff

Everyone who works at Rythmia is just incredible! They greet you with a smile, anything you need they are there to make you as comfortable as possible. From the grounds crew to the restaurant staff to the people working the front desk. They are all such beautiful people.

The class facilitators are also amazing. They present the classes in a very straightforward and fun way using humor and energy to deliver their information. They’re open to discussion and will stay as long as necessary to answer all questions. If you need extra time or want to talk one-on-one they will make time for you. These people are 100% invested in helping you along your healing journey.

I don’t even know where to start when it comes to all the shamans and the assistants who run the evening ceremonies. They truly are angels. It seems like every time you need them, they’re right there. From my very first ceremony, I felt safe and well taken care of. I don’t know how they do it week in and week out.

What Gerry has created is such a safe incredible environment and you feel that immediately when you pull up to the grounds. It is a beautiful place full of beautiful people. The perfect setting for deep healing.

Your Group

The group attending Rythmia with you is also a key part of your healing journey. It’s crazy how each time I’ve gone to Rythmia the group and the energy have been so different but also perfect for where I was in my journey. It feels like these specific people have been called together to heal together. I can’t explain it but each time I go, the people I meet feel like the exact people I need to be there for me to heal.

There’s something about doing hard things that brings people together. By the end of the week, you will be hugging each other, crying with each other, and sharing more intimate shit about yourself than your closest friends and family members. During the week you will be more vulnerable than you probably ever have been and so will they. When you need a hug or someone to cry with during this time these people will be your brothers and sisters. I have made some lifelong friends that I keep in contact with today from these groups.

Yoga

I look forward to yoga every day. It seems crazy to think that 7 am yoga would sound good after a long night in the maloka but I find it is a great way to prepare my body for the day. If you’re lucky enough to have Victor as your instructor you’re in for a real treat. He is seriously the person you NEED to see first thing in the morning after a long ceremony. His energy and love will help you process whatever you’re feeling from the night before.

The Classes

The Rythmia program is designed to help you heal. Besides the beautiful amenities, the amazing food, and all the amazing people, the program Rythmia has developed helps you process your medicine journey and integrate it into your life through the plant medicine and plant integration classes.

The whole place is focused on healing so take advantage of all of the services and trust the program. It’s easy to get tired and want to skip something. Don’t do it. The staff will tell you that even if you show up and sleep in the class that’s okay… and they mean it. They won’t bother you. Just show up. Sometimes just being in the room and hearing one person share or hearing one piece of information will provide you with a miracle breakthrough.

Back To My First Trip To Rythmia – October 2022

My intention for going to Rythmia on this first trip was to find forgiveness for my mom and to process her unexpected death from cancer a few months earlier.

The first night we arrived was Saturday, the changeover day. Some people from the previous group were still there, and some had left. We went to the first class, which was breathwork, and people from the previous week were walking in, hugging each other, crying with each other. It was all a bit wild! You could feel the energy in the room. Becky and I looked at each other like what’s happening right now.

By the end of the first breathwork session, I experienced the biggest emotional release I had ever had in my entire life. Laying on our backs, when it was all finished, Becky and I looked at each other, it felt like we cried a million tears and released so much negative energy. When we made it back to our room we both were like “omg if this is day one and just breathwork, this week is going to be insane”.

Standing in line for our first ayahuasca ceremony you could feel the nervous energy between all of us first-timers. Our group had about 55 people, and most of us were first-timers. I asked several repeat guests what to expect and everyone said pretty much the same thing. Surrender to the medicine and let her take you where she needs to take you.

I can still remember drinking the first cup of ayahuasca. I was expecting it to taste really bad based on what others said, but to me, it tasted like thick, dirty chai tea. I immediately returned to my mattress on the floor of the maloka and got comfortable.

On that first night, I had a consult with mother ayahuasca (a consult is one of the four forms of experiences you can have on the medicine). Mother ayahuasca told me that my mother never wanted me. More specifically, she never wanted children. She felt pressure to have a family and live up to all the expectations that people put on her.

Understanding this put a different perspective on things for me. I was able to see things from her view and it allowed me to have compassion for her in a way I had never felt before. Mother ayahuasca showed me that I needed to forgive her to let go of the pain and anger I had towards her. For the first time I was able to forgive my mother and be grateful for my childhood as it made me who I am today.

Within two days at Rythmia and just one ceremony I had released all the pressure in my chest and was able to forgive my mother for the first time in my life. This was just the beginning of my healing journey.

My Second Trip To Rythmia – January 2023

After returning home to my husband, Joe, I shared my experience with him. He was blown away and immediately felt like he had “missed out”. The FOMO was hitting him hard and he started opening up about the idea of going.

By the first of the year he decided he wanted to go and they happened to have an opening with a breathwork facilitator, Giovanni “Gio” Bartolomeo, as the guest speaker. Joe had recently started doing breath work and so he was really interested in going while Gio was there.

I contacted Rythmia and was able to book our trip. Honestly, I wasn’t exactly ready to go back so soon but I knew I had a lot more healing to do so I decided to go with him. I also had some insecurities about Joe going alone. What if he realizes he doesn’t want to be with me. What if… What if… What if…

Not surprisingly this trip turned out to be completely different from my first trip. This week was all about forgiving Joe and letting go of all the trauma we experienced together through our 20+ year relationship. It was about letting go of my insecurities and fears surrounding our relationship. It was a really hard week but it opened doors to our relationship that I never thought were possible.

Joe’s journey was equally transformational. After the Tuesday night ceremony I looked over and saw Joe sitting on his mattress. The look on his face is something I’ll never forget. He honestly looked like a different person. Before he could even tell me about his journey I knew he would never be the same.

Healing together as a couple was so powerful. We were both so open and vulnerable. It was like we both let down our shields for the first time and were seeing each other’s true self for the first time ever. It was beautiful and a little scary all at the same time.

My Third Trip to Rythmia – November 2023

A lot of people asked me why I’m going back to Rythmia for a third time in 12 months. Several people said “if it worked so well to heal you why do you need to go back?” Others said “don’t get addicted to ayahuasca!” (clearly these people have never taken ayahuasca because anyone who thinks you can get addicted has never been through it)

The truth is, my first trip to Rythmia was all about forgiving my mother and letting go of all the trauma I experienced in my childhood. My second trip was all about forgiving Joe after our 20+ years together as a couple and finding peace and security in our relationship. But I still didn’t feel whole and complete. I knew something was missing, but I couldn’t put my finger on it.

With the big 4-0 bearing down on me, I was finally ready to focus on myself! I was ready to forgive myself, to love myself, to love my body, to learn what unconditional love was, and how to give love to others. I was finally ready to merge my soul and heal my heart.

Joe wanted to head back, too. He felt that he had a lot more healing to do. So once again, I booked our trip during Gio’s week as guest speaker because we both love his breathwork and found incredible breakthroughs using his breathwork after we got home.

What I didn’t realize was that Taita Juanito was also going to be there. Taita trains all of the other shamans at Rythmia. His ceremonies are known for being intense and extremely transformative. This would be my first time drinking medicine with him.

We arrived at Rythmia, and honestly, being the third time in a year, it just felt like home. Everyone is so incredible and so friendly welcoming us back. We unpacked and headed right out to start to meet the group of 75 people we would be spending the week with.

Right off the bat Joe and I could tell how well our group meshed together. There was a strong vibration coming from this group and almost half of the group were returning guests. We started off the week with breathwork with Gio and that helped prep us for the following day when we would start our plant medicine ceremonies.

Being back in the maloka felt so comforting. The beginning of each ceremony is so moving, watching the shaman bless the medicine and the whole preparation is just beautiful. There was a feeling of peace in the air and I just knew it was going to be an incredible week.

To say this week at Rythmia changed Joe and I is an understatement. We both experienced such intense healing from this trip that I can’t even believe it. I don’t know if it was the group we were with, or the shaman, or just that we were both so open and ready to heal, but this week was by far the most transformational week yet.

There’s no question in either of our minds that we will be back.

Integration – Coming Home

Coming home can be challenging. Most people experience an “afterglow” effect from ayahuasca that can last days or even weeks. But eventually, you will likely feel a “come down” from your trip. Navigating this downslide can be challenging, and I recommend you set yourself up for success by having an “aftercare” plan.

The first time I went to Rythmia, I came home and went right back to work. For me, that was a big mistake. I never really felt like I got to process things. I felt overwhelmed at times. Life felt a bit like a rollercoaster for a couple of weeks.

On my second trip, I planned much better. I scheduled myself to take the entire week off after getting home. I also worked on some daily practices to help keep me grounded. These practices included journaling first thing in the morning and setting my intention for the day, morning yoga, daily exercise, and breathwork.

Joe also took the week off, but he did completely different practices. He took a morning walk to our community dock to say what he was grateful for. Then he took a cold plunge and did some breathwork.

Find one or two things you can be consistent with for at least 30 days and stick to it. These daily practices will help you integrate into your daily life without slipping too far.

You might also find yourself needing to talk to someone, and most likely, you will find that talking to your family or even your friends can be difficult. If you really connected with someone in your Rythmia group it can be great to reach out to them to talk about how you’re feeling as they’re likely going through similar things as you. Also, if you sign up for the R-Life Aftercare program, you’ll have access to all kinds of videos as well as weekly Q&A with the staff at Rythmia, which can be a great help. Of course, traditional talk therapy is also a great option, and there are even plant integration coaches you can talk to these days.

The most important thing is not to close down. Stay open. Keep processing so you can continue working through your experience and integrating back into your life.

Tips For Going To Rythmia As A Couple

I’m so grateful that Joe is willing to go on this healing journey with me. Healing as a couple is by far the most powerful thing we have ever done for our relationship. As I said before, when you go through challenging things with someone, it brings you closer. To be honest, I don’t know if there is anything harder than going behind the veil of your own psyche and facing your true self.

What I have learned from my own healing journey is that you can’t truly love someone if you don’t first love yourself. Joe and I have gotten to a place where we love ourselves unconditionally, which is allowing us to love each other unconditionally. It is such a beautiful space to be in.

This journey has completely changed us. I mean we might as well be completely different people than we were a year ago. I feel like we have bonded on such a deeper level I can’t even really explain it.

In the past, we would sit down and talk about our day, usually complaining about people we had to deal with or problems we had to solve or things that went wrong. Now, we sit down and talk about how we are feeling. We are there to support each other in a healthy and authentic way.

We are having more fun and letting out our inner child. We are connecting on such a deeper level. We share more. We are more open and honest about how we are feeling because we know the other can handle it. We realize that… “What’s mine is mine and what’s yours is yours” so we don’t get caught up in the other person’s “junk” anymore. We are able to just be there for each other and hold space in a healthy way when one of us is going through something challenging.

The love and connection feels so much more authentic and real. It truly is a miracle.

That said, I’d like to share a few tips if you are considering going to Rythmia as a couple. First and foremost, my advice would be for each of you to go solo for your first trip. I say this because I now realize how important it is to focus on healing yourself first.

If you don’t want to go alone for your first trip, then at least try to separate as much as possible while you are there. Sit separately for meals. Sit on opposite sides of the maloka for ceremonies. Even consider staying in separate rooms. The more space you can give each other to heal the better it will be. That first trip really needs to be focused on your personal healing. You will find that even if your entire trip is focused on yourself your relationships will improve as a result of you healing yourself.

Who Would I Recommend Rythmia Life Advancement Center To?

The truth is… I wish everyone on this planet could spend at least one week at Rythmia. I genuinely believe it could shift the world in powerful ways.

While it’s something I think could benefit many, I especially recommend it to anyone navigating trauma, PTSD, anxiety, or addiction.

If you’re feeling stuck, disconnected, or simply craving something more—more peace, more clarity, more love—this might be calling to you.

I can’t speak for anyone else, and I’m not here to make promises. But I can share this: Rythmia gave me the space to reconnect with myself in ways I didn’t know I needed. It helped me release things I had been carrying for years and opened the door to a deeper kind of healing and self-love.

Everyone’s path is different, and the experience is personal. But if you sense something is holding you back—mentally, emotionally, or physically—and you’re open to exploring a new kind of healing, Rythmia might be the place to begin.

Trust your intuition. You’ll know if it’s right for you.

Before and After Rythmia

While many people want to hear the stories from the maloka, to hear what visions I had, or to hear what I experienced while in the ceremony, the truth is, that’s the least interesting part of this journey.

What really matters is the healing that takes place every day and night at Rythmia. I can honestly say that the three weeks I have spent at Rythmia over the last year have changed my life in dramatic ways.

Before Rythmia, I suffered from debilitating anxiety. I was fine when I was at home, and nobody was knocking on my door. But when I would go out for something as simple as getting groceries, going to the gym, going out to dinner, driving to an appointment, going to the doctor. Basically, any time I left the house, I would have a panic attack and sometimes I would actually pass out from the intense feelings I was experiencing.

After my first trip to Rythmia, that all went away. To be honest, I didn’t even realize I wasn’t having panic attacks until about a week after being home. I went to the grocery store. I had a dermatologist appointment that week. And I went to the gym. Then, one evening, I was sitting on the couch as it hit me… I haven’t had a panic attack since I got home! I simply wasn’t having those feelings anymore. It was crazy.

Before Rythmia, I rarely slept more than 2 hours without waking up. Often from having a nightmare. I would wake up in the morning feeling exhausted, needing two cups of coffee and a 40-minute spin just to get myself going.

After Rythmia, I sleep 6-8 hours and wake up feeling amazing. I still have my two cups of coffee because, well, I love my morning coffee. Then I journal, and I generally still do a spin or do yoga or some sort of exercise. But I go into it feeling great vs. dragging myself through it.

Before Rythmia, I was a master at suppressing my actual feelings and running to my mind to deal with my feelings intellectually. My mind felt like it was always racing, trying to rationalize everything or make meaning of everything. I was always trying to think my way to feeling better, and trust me… it never worked!

After Rythmia I actually run from my mind and try to stay in my heart. I feel my feelings fully and am grateful for them. My heart is open for the first time in my life and I never want to close it again. Instead of thinking “I’m grateful” I actually feel grateful. Instead of thinking “Joe loves me” I actually feel his love. I didn’t even know the difference until mother ayahuasca showed me what it was like to have an open heart.

Before Rythmia Joe and I had an “okay” marriage. We were comfortable. We loved each other intellectually but there wasn’t much feeling or emotion there. We were both so closed off and shielded that even after 20 years we never really let the other in (or anyone else for that matter). We held each other and everyone else at an arm’s length to protect ourselves from being hurt. Joe even said he did this with our dogs because he was afraid of feeling the pain when they died.

After Rythmia, we’re fully in love. We have opened our hearts to each other and let each other all the way in (and Joe even let the dogs in). To be honest, it’s still a little scary at times. I feel vulnerable. I know that I’m taking a risk being this open. But I also feel so amazing.

One of the other guests made a comment on our last plant integration class last time that really summed it up. He said Rythmia should change their slogan to… “Come to Rythmia… lose your mind and find your heart!”

I couldn’t have said it better.

If you have any questions about going to Rythmia, please feel free to reach out to me. I’m more than happy to discuss it with you.

For me, I love the idea of continuing to go deeper with my healing journey. Every time I peel back a new layer and find something new and exciting. The feeling of learning more and more about myself is incredible. I find clarity with every ceremony. Joe and I will definitely be going back. Will you join us?

Subscribe now

Posana

Posana is the first restaurant I book when we get to Asheville – it’s like a must-do for us! They have the absolute best mocktails in the city, seriously creative and refreshing.

And let’s talk about the food – their dinner lineup is incredible! They have tons of gluten-free and dairy-free options, so nobody has to miss out. Their menu changes seasonally, but their pork chop is always on there and it’s, hands down, my favorite.

Located right in the heart of downtown Asheville, Posana has a cozy and welcoming vibe that makes it perfect for a special night out. We always leave feeling happy and full – and maybe a little tipsy from those delicious mocktails!

La Bodega by Curate

La Bodega by Curate is one of the Curate restaurants, and it’s a must-visit for any foodie couple. They have some of the most delicious bakery items you’ll ever find, especially their XUIXO. This Catalan fried pastry is filled with a dreamy cream and dusted with a sugary crust – it’s seriously addictive!

We always have brunch here when we visit Asheville. The service is impeccable, and the chef’s creative dishes are simple at first glance, yet packed with complex flavors that you’ll love. Don’t miss the pintxos – they’re like Spanish tapas, perfect for sharing and trying a variety of delicious bites.

Plus, downstairs they have a fantastic gift shop filled with Spanish pantry staples, so you can take a piece of Asheville’s culinary scene home with you. Located in the heart of downtown Asheville, La Bodega by Curate is the perfect spot for a romantic brunch or a delicious lunch date.

Corner Kitchen

Corner Kitchen is tucked away in a charming little nook of Asheville that Joe and I had never explored before. The whole area was super walkable, with cute shops and a friendly vibe. But the real star of the show was Corner Kitchen itself.

Their menu was incredibly inclusive, offering tons of gluten and dairy-free options alongside classic dishes. Joe, who has a sensitive stomach, was thrilled!

As for me, well, let’s just say dessert was a must. Their strawberry rhubarb bread pudding was, hands down, some of the best I’ve ever had.

Seriously, the warm, gooey bread with that tangy-sweet rhubarb was pure heaven. My dinner was just as impressive – creative and flavorful, with each bite a perfect harmony of tastes. Corner Kitchen is definitely a hidden gem, and I can’t wait to go back and explore more of their menu!

Chestnut

Located in the heart of downtown Asheville, Chestnut is a fun brunch spot with amazing menus that will have you drooling before you even walk in the door.

Their homemade tater tots are legendary – crispy on the outside, fluffy on the inside, and begging to be doused in their house-made sauce.

But that’s just the beginning! Chestnut offers a fantastic spread for every palate, from fluffy pancakes and savory omelets to creative breakfast sandwiches and decadent eggs Benedict. The vibrant atmosphere, complete with exposed brick walls and warm lighting, sets the perfect scene for the perfect brunch experience.

Old Europe

Old Europe isn’t just a pastry paradise, it’s a haven for sweet tooths with all kinds of dietary needs!

Whether you’re gluten-free, dairy-free, or rocking a regular diet, they have something to satisfy your cravings. Their gluten-free chocolate cupcake is legendary – seriously, it’s like a tiny explosion of rich, decadent chocolate heaven.

And don’t forget the coffee – they brew up delicious cups that pair perfectly with any of their delectable desserts.

Plus, with comfy indoor seating and a charming outdoor patio, you can enjoy your sweet treat on the spot or grab some goodies to go. Located right in the heart of downtown Asheville, Old Europe is the perfect stop to indulge in a little post-dinner sugar rush or grab a sweet afternoon pick-me-up.

So next time you find yourself in Asheville, hungry and ready to explore, be sure to consult this list. Your stomach (and maybe your significant other) will thank you!

Subscribe now

While many travelers tend to visit the well-known hotspots like Arenal Volcano, Monteverde Cloud Forest, and Manuel Antonio National Park, Costa Rica also has many hidden gems that you probably didn’t even know about.

These gems showcase the untouched beauty and serene wilderness of Costa Rica, which help provide an authentic experience far from the crowds. Alright, are you ready? Let’s dig into some of the BEST spots you can find!

1. Santa Juana Rural Mountain Adventure Tour

In the mountains near Manuel Antonio, Santa Juana stands out as a must-visit for those seeking an authentic Costa Rican experience. This hidden gem is more than a destination; it’s an immersive journey into rural Costa Rica, offering a unique mountain adventure tour that showcases the country’s rich culture and dedication to conservation.

Key Highlights of the Santa Juana Tour:

• Sugar Cane Mill Visit: Learn about traditional sugar cane processing in a hands-on experience that takes you back in time.

• Oxen Farm Exploration: Discover the importance of oxen in Costa Rican agriculture at a traditional farm.

• Sustainable Tilapia Fishing: Participate in eco-friendly fishing practices, highlighting Costa Rica’s commitment to sustainability.

• Jungle Trek to Waterfall: The tour’s pinnacle is a hike through vibrant jungle landscapes, leading to a stunning waterfall. Here, you can dive into crystal-clear waters for a refreshing swim.

This tour is a deep dive into the heart of Costa Rican rural life, offering insights into traditional practices and the country’s conservation efforts. It is ideal for eco-tourists and culture enthusiasts alike, Santa Juana provides an unforgettable experience that connects visitors with the essence of Costa Rica.

2. Cabo Blanco Absolute Natural Reserve

Cabo Blanco Absolute Natural Reserve is a cornerstone of Costa Rica’s environmental conservation efforts and a paradise for nature lovers. Located at the southern tip of the Nicoya Peninsula, Cabo Blanco is not only the country’s first protected area but also a testament to its commitment to preserving natural beauty and biodiversity.

Why Cabo Blanco is a Must-Visit:

• Diverse Ecosystems: Home to both primary and secondary forests, Cabo Blanco offers a habitat to a wide array of wildlife, including howler monkeys, white-faced capuchins, and a variety of bird species.

• Secluded Beaches: The reserve features untouched beaches that are accessible only by foot, offering serene spots for relaxation and nature appreciation.

• Hiking Trails: Explore the reserve’s extensive network of trails, which provide an intimate experience with the untouched landscapes and the chance to witness Costa Rica’s flora and fauna up close.

Cabo Blanco is a peaceful retreat for those seeking to immerse themselves in pristine natural surroundings. Its remote beaches and rich biodiversity make it an essential destination for eco-tourists and anyone looking to escape the hustle and bustle of popular tourist spots.

3. San Gerardo de Dota

San Gerardo de Dota is a serene valley nestled in the Talamanca Mountains hidden away and perfect for nature enthusiasts and birdwatchers. This tranquil destination stands out for its cool climate, dense cloud forests, and as the habitat of the resplendent quetzal, making it a prime location for those seeking an authentic nature experience in Costa Rica.

Why San Gerardo de Dota is Unique:

• Resplendent Quetzal: Best known for sightings of the elusive and colorful quetzal, especially between January and May.

• Cloud Forest Environment: The valley’s cloud forests offer a refreshing contrast to the tropical climate found elsewhere in the country, providing a lush, misty landscape that is rich in biodiversity.

• Outdoor Activities: Besides birdwatching, San Gerardo de Dota invites visitors to enjoy trout fishing, horseback riding, and hiking along scenic trails that wind through the cloud forest.

San Gerardo de Dota offers a peaceful escape for those looking to connect with Costa Rica’s natural beauty. Its unique ecosystem and the opportunity to see one of the world’s most beautiful birds in their natural habitat make it a must-visit for wildlife enthusiasts and photographers.

4. Playa Zancudo

Playa Zancudo is another hidden gem located along Costa Rica’s southern Pacific coast and offers travelers a rare glimpse into a serene beachside escape. It is known for its extensive, dark sand beaches and a backdrop of lush, tropical greenery, Playa Zancudo is the ideal destination for those seeking time away from crowded tourist spots.

What Makes Playa Zancudo Stand Out:

• Secluded Beaches: Its long stretches of dark sand and calm waters are perfect for swimming, sunbathing, and evening walks, providing a quiet retreat for relaxation.

• Surfing and Fishing: The area is renowned for its excellent surfing conditions and abundant fishing opportunities, appealing to adventure seekers and nature enthusiasts alike.

• Kayaking and Wildlife: With its proximity to mangrove estuaries, visitors can kayak through serene waters, spotting a variety of bird species and possibly even dolphins.

Playa Zancudo‘s untouched natural beauty and laid-back atmosphere make it a top choice for those looking to unwind and enjoy Costa Rica’s coastal wonders. Whether you’re into water sports, wildlife watching, or simply soaking up the sun on a peaceful beach, Playa Zancudo offers a slice of paradise waiting to be discovered.

5. Bajos del Toro

Bajos del Toro is a secluded valley nestled in the Costa Rican highlands and offers an enchanting escape for nature lovers and adventure seekers. This off-the-beaten-path destination is renowned for its breathtaking waterfalls, verdant landscapes, and tranquil atmosphere, making it a perfect spot for those looking to explore Costa Rica’s untouched natural beauty.

Key Features of Bajos del Toro:

• Spectacular Waterfalls: Home to the majestic Catarata del Toro, a waterfall plunging into an ancient volcanic crater, alongside several other hidden cascades waiting to be discovered.

• Hiking Trails: The area boasts a variety of trails leading through lush forests to scenic viewpoints and serene natural pools, ideal for hiking enthusiasts.

• Rich Biodiversity: The valley’s unique ecosystem supports a wide range of flora and fauna, offering opportunities for wildlife spotting and photography.

Bajos del Toro is a testament to Costa Rica’s commitment to conservation and a haven for those seeking nature. Its stunning waterfalls and pristine landscapes provide a backdrop for unforgettable adventures, from hiking and birdwatching to simply enjoying the peace of a secluded natural paradise.

Subscribe now

Hotels

Kimpton Hotel Arras

Picture this: you and your special someone strolling hand-in-hand through the charming streets of downtown Asheville. That’s what a weekend at the Kimpton Hotel Arras is all about! This stylish hotel puts you right in the heart of the action. No need to worry about renting a car – you can walk to trendy cafes, delicious restaurants (like that amazing place we’ve been wanting to try!), and unique shops. Plus, after a day of exploring, you can unwind with a couples massage at the fabulous Urban Exhale spa (they have deep tissue, Swedish, and so many more options) right downstairs. Sounds like the perfect romantic escape, right?

Biltmore Hotel

Listen up, lovebirds! Forget the cookie-cutter hotel room. The Village Hotel at Biltmore Estate is where romance goes next-level. Imagine this: a charming European-style hotel nestled right on the Biltmore Estate, with cozy fireplaces in the rooms and stunning views of the Blue Ridge Mountains. You can spend the day strolling through the gorgeous gardens hand-in-hand, touring the magnificent Biltmore House, and soaking up the history. In the evening, cuddle up by the fire with a glass of wine or explore the shops and restaurants of Biltmore Village – it’s the perfect blend of fairytale vibes and modern comfort! This is Asheville romance at its finest.

Activities

Urban Exhale Spa

Let me tell you, couples – if you’re looking to melt the stress away and reconnect on your Asheville getaway, Urban Exhale is a MUST. This place isn’t just any massage – it’s the best massage ever (seriously, my partner and I still rave about it!). They offer all sorts of massages, from deep tissue to Swedish, so you can find the perfect one to unwind. Plus,they have a fantastic gift shop filled with amazing spa products – perfect for picking up a little something special to remember your romantic Asheville escape. And the best part? Their downtown location is super convenient, so you can easily squeeze in a couples massage before or after exploring the city. Trust me, you won’t regret it!

No Taste Like Home

If you’re planning a romantic weekend getaway in Asheville, you absolutely have to check out No Taste Like Home. This place offers unique foraging tours where you and your partner can explore the beautiful wilderness, learn about edible plants, and even cook up your finds together. It’s such a fun and intimate experience, perfect for couples looking to connect with nature and each other. Plus, you get to taste some of the freshest, most unique ingredients Asheville has to offer!

Restaurants

Bargello

Tucked right in the heart of downtown is Bargello AVL, a hidden gem perfect for your romantic getaway. This Mediterranean restaurant boasts cozy nooks, elegant decor, and the kind of lighting that makes everyone look amazing. They’ve got fresh seafood, handmade pastas that practically melt in your mouth, and decadent desserts that are begging to be shared. Plus, the whole vibe is warm and inviting, so you can focus on what really matters – each other! Trust me, this place will have you saying “grazie” for the perfect date night.

Posana

Posana is my first stop, hands down! They have the absolute best mocktails in town, seriously delicious and creative. Plus, their dinner menu is unreal – so many amazing dishes, and they cater to all sorts of dietary needs with tons of GF and DF options. I can never resist their pork chop – it’s the perfect Asheville comfort food! Right in the heart of downtown too, so it’s super convenient.

Whether you’re craving fancy dinners, cozy nights in, or quirky adventures together, this city has it all. So grab your special someone, pack your walking shoes (and maybe your dancing shoes for those romantic nights!), and get ready to fall in love with Asheville – and each other – all over again.

Subscribe now

Why Belize is Perfect for Couples

Belize is a haven for couples looking to escape the ordinary. Here’s why it stands out:

• Stunning Natural Beauty: From dense rainforests to pristine beaches, Belize has it all.

• Rich Cultural Experiences: The locals are incredible storytellers, brimming with knowledge about their country’s history, traditional plant medicine, and the edible wonders of the wild. Their pride and respect for nature shine through in every interaction.

• Adventure at Every Turn: Cave tours, ancient ruins, and jungle adventures offer endless excitement.

• Luxurious Stays: Resorts like Sleeping Giant Rainforest Lodge and Jaguar Reef Hotel provide comfort and romance in stunning settings.

Where to Stay: Luxurious Resorts in Belize

Sleeping Giant Rainforest Lodge

Located about an hour and a half from the airport, this resort feels like a hidden paradise nestled in the lush rainforest. The peaceful sound of rain during our stay added a serene touch to the lush surroundings, making it an unforgettable experience. One of our favorite indulgences was the daily 90-minute in-room couples’ massages—a luxurious treat that quickly became a ritual. The rooms were incredibly comfortable, and the concierge was hands-down the best we’ve ever encountered, ensuring every detail was just right. The restaurant was another highlight, offering a delicious menu of meals and an impressive drink and juice selection. The attentive service made the entire experience even more memorable.

Jaguar Reef Hotel

Situated in the charming beach town of Hopkins, this sister resort to Sleeping Giant offers a completely different vibe. We stayed in a bottom-floor room with its own private plunge pool, ideal for cooling off after a day of exploring. The hotel has several bars, perfect for grabbing a drink while enjoying the ocean views. While the hotel food didn’t quite win us over, we discovered incredible local dining spots in Hopkins, just a short trip from the resort. The spa at Jaguar Reef is another treat, with massages that left us feeling refreshed and pampered.

Pro Tip: Don’t miss Roast Coffeehouse in Hopkins for breakfast and Ella’s for a taste of authentic Belizean cuisine.

Must-Try Local Dining in Hopkins

Roast Coffeehouse

This cozy cafe is hands-down the best spot in Hopkins for breakfast, coffee, and desserts. Their smoothies are fantastic, the banana bread is irresistible, and the service is always warm and friendly. It quickly became our go-to for starting the day.

Ella’s

If you’re craving authentic Belizean flavors, Ella’s is the place to go. Joe loved their spicy jerk chicken, while I couldn’t get enough of the slow-cooked chicken served with rice, beans, and plantains. It’s a humble spot packed with flavor and heart—exactly the kind of experience you want in Belize.

Top Activities for Adventurous Couples

ATM Cave Tour

The Actun Tunichil Muknal (ATM) tour is unlike anything we’ve ever done. You’ll cross rivers, crawl through caves, and witness ancient Mayan skeletal remains (be prepared!). Phones aren’t allowed, which made it even more special—we were fully immersed in the experience without distractions. It’s challenging but so worth it for the thrill and the history.

Visit the Ruins

Exploring Belize’s ancient Mayan ruins felt like stepping back in time. The intricate architecture and fascinating history make these sites a must-see for anyone visiting the country. Walking through the ruins was both humbling and awe-inspiring, a reminder of the rich culture that defines Belize.

ATV Tour to a Waterfall

For couples who love adventure, this tour is perfect. We rode through stunning landscapes, spotted wildlife like wild pigs and exotic birds, and ended with a refreshing swim at a breathtaking waterfall. Since the weather had cleared up, we had the whole trail to ourselves, making it feel even more special.

Day 1: Arrival and Relaxation

• Check into the Sleeping Giant Rainforest Lodge.

• Unwind with a couples’ massage.

• Enjoy a romantic dinner at the lodge’s restaurant.

Day 2: ATM Cave Tour

• Start early with a hearty breakfast.

• Spend the day exploring the ATM caves.

• Return to the lodge for a relaxing evening.

Day 3: Transfer to Jaguar Reef Hotel

• Drive to Jaguar Reef in Hopkins.

• Check into your beachfront room and enjoy the plunge pool.

• Explore local dining options like Roast Coffeehouse.

Day 4: ATV Adventure and Waterfall Swim

• Embark on an ATV tour to a nearby waterfall.

• Return to Hopkins and visit Ella’s for dinner.

Day 5: Departure

• Squeeze in a final beach walk or spa treatment before heading home.

What to Pack for Your Trip

• Lightweight, breathable clothing (long and short sleeves).

• Hiking pants and shorts.

• Water shoes with good tread.

• Bug spray and sunscreen.

• Reusable water bottle.

• Waterproof phone case for unexpected rain.

A couples’ getaway to Belize offers the perfect mix of adventure, relaxation, and cultural immersion. Whether you’re exploring ancient caves, relaxing in a private plunge pool, or savoring local cuisine, every moment in Belize feels magical. Start planning your romantic escape today—Belize is waiting!

Subscribe now

Costa Rica is famous for its coffee, which is some of the best in the world. You’ll find it everywhere, from bustling markets to cozy cafes. Also, make sure to try the variety of tropical fruits like mangoes, guavas, and passionfruit – they’re delicious!

For breakfast, don’t miss gallo pinto, a dish made with rice and beans, served with scrambled eggs and plantains. Another favorite is casado, a lunch dish with rice, beans, salad, plantains, and your choice of meat or fish.

Seafood lovers should try ceviche, a dish made with fresh fish marinated in citrus juices, tomatoes, onions, and cilantro. And if you’re into hearty stews, olla de carne is a must-try. It’s a beef stew with root vegetables and herbs.

For drinks, try a guaro sour, a cocktail made with guaro (a local spirit), lime juice, and sugar. And for dessert, indulge in tres leches cake, a sweet treat soaked in three types of milk.

Whether you’re exploring the streets of San José or relaxing on the beaches of Manuel Antonio, Costa Rica offers a culinary adventure you won’t forget. So dive in and enjoy the diverse flavors of this beautiful country!

What Is The History Of Costa Rican Cuisine?

Costa Rican cuisine, often characterized by its simplicity and reliance on fresh, locally sourced ingredients, reflects a blend of cultural influences and the country’s rich biodiversity. The history of Costa Rican cuisine is a tapestry woven from indigenous, Spanish, African, and more recently, other international influences, each adding its own flavors, techniques, and ingredients to the mix.

Pre-Columbian Period

Before the arrival of the Spanish in the 16th century, the indigenous peoples of what is now Costa Rica relied heavily on the rich bounty of their environment. Their diet was primarily based on corn, beans, and squash, often referred to as the “three sisters” for their complementary growing patterns and nutritional balance. These staples were supplemented with tropical fruits, such as avocados, papayas, and pineapples, as well as root vegetables like cassava (yuca) and malanga. Hunting and fishing provided additional protein sources, rounding out a diverse and nutritionally rich diet.

Spanish Colonization

The Spanish colonization introduced new ingredients and livestock to Costa Rica, including rice, wheat, beef, pork, chicken, and dairy products, significantly transforming the local diet. Citrus fruits, sugarcane, and spices were also introduced, adding new flavors to the culinary landscape. The Spanish influence is evident in the adoption of rice and beans as staples, the use of cilantro, garlic, and onions for flavoring, and the introduction of dairy products into the diet.

African Influence

African influence on Costa Rican cuisine came primarily through the African slaves brought by the Spanish to work on the cocoa plantations. They introduced techniques and ingredients that further diversified the culinary landscape.

Coconut, used in both sweet and savory dishes, and techniques like deep-frying, are notable contributions from African culinary traditions. Dishes such as rondón, a coconut milk-based seafood stew, highlight the blend of African culinary techniques with indigenous and Spanish ingredients.

Modern Influences

In the 20th and 21st centuries, Costa Rican cuisine continued to evolve, incorporating influences from other Latin American countries, North America, and even Europe and Asia. This globalization of the diet has introduced a variety of foods and preparation methods, although traditional dishes remain a staple of the Costa Rican diet.

Today’s Costa Rican Cuisine

Today, Costa Rican cuisine is celebrated for its emphasis on fresh, wholesome ingredients, including a wide variety of fruits and vegetables, lean meats, and seafood. Traditional dishes like gallo pinto (rice and beans), casado (a platter with rice, beans, salad, plantains, and protein), and ceviche (fresh seafood marinated in lime juice) are cherished, embodying the country’s agricultural heritage and multicultural influences.

The history of Costa Rican cuisine is a reflection of the country’s multicultural history, geographical diversity, and the adaptability and creativity of its people. It stands as a testament to the ways in which food can bring together diverse traditions to create a unique and flavorful culinary identity.

What Are The Most Popular Costa Rican Side Dishes?

Costa Rican cuisine is rich in flavorful side dishes that complement the main courses and add depth to the dining experience. Some of the most popular Costa Rican side dishes include:

• Gallo Pinto: While often eaten as a main dish for breakfast, gallo pinto can also be served as a side dish throughout the day. It’s a mixture of rice and beans seasoned with onions, peppers, and spices, giving it a savory and aromatic flavor.

• Platanos Maduros: Sweet and ripe plantains are a staple side dish in Costa Rica. They’re usually fried until golden brown, creating a caramelized exterior and a soft, tender interior. Platanos maduros add a touch of sweetness to any meal and pair well with savory dishes.

• Picadillo de Verduras: This colorful medley of mixed vegetables is sautéed with onions, garlic, and herbs, creating a vibrant and flavorful side dish. It often includes ingredients like carrots, green beans, bell peppers, and potatoes, providing a nutritious accompaniment to any meal.

• Ensalada de Repollo: Also known as cabbage salad, this simple yet refreshing side dish is made with shredded cabbage, carrots, onions, and cilantro, tossed with a tangy dressing of lime juice, vinegar, and oil. Ensalada de repollo adds a crisp and crunchy texture to meals and balances out richer flavors.

• Tostones: Green plantains are sliced, fried, and then smashed before being fried again to create tostones. These crispy and savory plantain chips are a popular side dish or snack in Costa Rica, often served with a dipping sauce like chimichurri or salsa Lizano.

• Yuca Frita: Yuca, or cassava, is a starchy root vegetable that’s boiled and then fried until crispy. Yuca frita is similar in texture to French fries but has a slightly sweeter and nuttier flavor. It’s a popular side dish or appetizer enjoyed throughout Costa Rica.

These are just a few examples of the delicious side dishes you can expect to encounter while dining in Costa Rica. Each dish showcases the country’s vibrant culinary heritage and adds depth and variety to the overall dining experience.

What Are The Most Popular Costa Rican Dishes?

• Casado: Experience the essence of a Costa Rican lunch with casado, a balanced plate featuring rice, beans, salad, plantains, and a choice of meat (chicken, fish, pork, or beef) or a vegetarian option.

• Ceviche: Fresh and citrusy, Costa Rican ceviche typically features locally caught fish or seafood marinated in lime juice with onions, cilantro, and peppers, offering a refreshing treat.

• Arroz con Leche: Satisfy your sweet tooth with this beloved dessert. A creamy rice pudding flavored with cinnamon and condensed milk, it’s a comforting end to any meal.

What Are The Most Popular Costa Rican Desserts?

• Arroz con Leche: A comforting rice pudding made with rice, milk, sugar, cinnamon, and sometimes lemon zest. It’s creamy, sweet, and often served as a homely dessert.

• Tres Leches Cake: A moist cake soaked in three types of milk: evaporated milk, condensed milk, and heavy cream. It’s a favorite for celebrations and a testament to the love of dairy in Costa Rican cuisine.

• Flan: A creamy caramel custard that’s popular across Latin America. In Costa Rica, it’s enjoyed for its smooth texture and rich flavor, often infused with vanilla or coconut.

• Miel de Coco: A simple yet delicious dessert made with coconut milk, sugar, and spices, reduced to a thick syrup. It’s often served over rice or enjoyed as a sweet treat on its own.

• Mazamorra: A corn-based pudding that’s similar to a porridge, made from purple corn flour, water, sugar, and spices like cinnamon and clove. It’s a rustic and satisfying dessert.

• Cajetas: Traditional Costa Rican confections made from sugar, condensed milk, and sometimes added flavors like coconut, dulce de leche, or fruit. These small sweets are a favorite among those with a sweet tooth.

• Sopa Borracha: A festive dessert often served at weddings and celebrations, “drunken soup” consists of sponge cake soaked in a syrup made with sugar, rum, and spices, often garnished with prunes and almonds.

• Queque Seco: A Costa Rican style pound cake, known for its dense, buttery texture and often flavored with vanilla, lemon zest, or even rum. It’s a perfect companion to coffee or tea.

Where Can You Experience Costa Rican Cuisine?

• Coffee Plantation Tours: Costa Rica’s world-renowned coffee can be experienced first-hand on a plantation tour, where you can learn about the cultivation and processing of coffee beans, followed by a tasting session.

• Chocolate Making Workshops: Dive into the world of chocolate with a hands-on workshop, exploring the journey from cacao bean to chocolate bar, highlighting Costa Rica’s rich tradition of chocolate making.

• Local Farmers’ Markets: Visit a local feria (farmers’ market) to immerse yourself in the vibrant colors and flavors of Costa Rican produce, from exotic fruits to fresh vegetables, a testament to the country’s agricultural bounty.

Exploring Costa Rican cuisine is an adventure in itself, offering a delicious way to connect with the country’s culture, traditions, and people. From hearty meals that fuel your explorations to sweet treats that delight your senses, Costa Rica’s culinary landscape is as diverse and welcoming as its natural wonders.

As you dive into Costa Rican cuisine, you’ll discover that food is not just about sustenance; it’s a celebration of life and community. Sharing a meal with locals offers a glimpse into their daily rhythms and cherished traditions. Whether you’re dining at a local eatery or enjoyig a home-cooked meal with a Costa Rican family, each bite tells a story of resilience, creativity, and hospitality.

The ingredients used in Costa Rican cooking also reflect the country’s rich biodiversity. From the lush rainforests to the fertile volcanic soil, Costa Rica boasts an abundance of fresh produce, seafood, and meats. This proximity to nature not only ensures the freshness and quality of the ingredients but also inspires chefs to innovate and experiment with flavors.

Food continues to play a central role in Costa Rican celebrations and festivals. Whether it’s the lively atmosphere of a fiesta or the solemnity of a religious ceremony, food brings people together, fostering bonds and strengthening connections across generations.

So, as you embark on your culinary journey through Costa Rica, prepare to be enchanted by the flavors, aromas, and stories that await you. Each meal is not just a nourishment for the body but a feast for the soul, leaving you with memories that will last a lifetime.

Subscribe now

Antica Torre Hotel Accommodations

From the moment we stepped into Antica Torre Hotel, we were greeted with warmth and hospitality. The staff’s incredible friendliness left a lasting impression, and they went above and beyond to make our stay exceptional. They even surprised us by allowing an early check-in, setting the tone for a fantastic trip.

The convenience of having transportation arranged from the Florence Airport was a game-changer. Instead of wasting time in lines, we were welcomed by a friendly driver who whisked us away to the hotel. The attention to detail made our arrival seamless and stress-free.

Our hotel room was nothing short of a dream. Spacious, comfortable, and adorned with all the amenities one could wish for, it was a haven to return to after a day of exploring. The generously sized bathroom was a true luxury, especially in comparison to other Italian hotels we’ve stayed in. The thoughtful touches – plush robes, cozy slippers, and a bag of delectable biscotti – made us feel like cherished guests.

One of the standout features was the rooftop bar and terrace. With breathtaking views that stretched across the entire city, it quickly became our go-to spot for cappuccinos and stunning sunsets. The comfortable outdoor furniture provided the perfect vantage point to savor every sip and bite, whether it was a pick-me-up cappuccino or a scrumptious cocktail accompanied by fresh bruschetta. And let’s not forget the irresistible combination of cocktails and potato chips – a dream come true!

The location of Antica Torre Hotel was unbeatable. Situated in a high-end area, we found ourselves within walking distance of Florence’s major attractions, making our sightseeing ventures both effortless and enchanting.

Culinary Adventures

No trip to Florence is complete without indulging in its culinary wonders, and we embarked on a gastronomic journey that left us delighted and satisfied.

1. Ristorante Santa Elisabetta: Dressed to the nines, we ventured to this 2 Michelin Star gem for a culinary experience of a lifetime. Despite a slight adventure finding the location in the rain, the intimate ambiance and impeccable service set the stage for an unforgettable evening. Opting for the chef’s tasting menu, each dish was a work of art, meticulously prepared and bursting with flavors. The dim mood lighting added to the ambiance, allowing us to relish every bite of our 3 ½ hour dining extravaganza.

2. Buca Mario: Known for its iconic bistecca, Buca Mario lived up to its reputation. The welcoming committee of waiters as we descended into the restaurant set the tone for impeccable service. The bistecca, cooked to perfection, was a highlight, accompanied by delicious roasted potatoes. The experience left us not only satisfied but also impressed by the attention to detail and warmth of the staff.

3. Il Vezzo: This restaurant’s reputation for incredible food was well-deserved. The pappardelle bolognese was a revelation, ranking as some of the best pasta we’ve ever had. The simplicity and perfection of this dish stole the show, making Il Vezzo a culinary gem in its own right.

4. Gusta Pizza Florence: In a city renowned for its pizza, Gusta Pizza stood out as the ultimate winner. With a perpetual line that spoke volumes about its popularity, the pizza here was a revelation. Even a non-pizza enthusiast like me couldn’t resist its allure. The secret? Impeccable ingredients and the unbeatable combination of flavors.

Indulging in pastries, gelato, and local snacks became a delightful routine. Sesame gelato emerged as a surprising favorite, promising a taste to remember. And, as we navigated the winding streets, stretchy pants became our saving grace for accommodating all the delectable treats.

Shopping and Romance

Florence’s charm isn’t confined to its daylight hours. The evenings brought the city to life in a magical way, with old buildings illuminated by soft lights. The sounds of opera-style singing outside a church added a touch of romance to our nightly strolls back to Antica Torre Hotel.

Private Exploration

To truly immerse ourselves in Florence’s history, we opted for a private tour guide. This intimate experience allowed us to ask questions and discover hidden treasures that a larger group might miss. As a couple on the move, we appreciated the flexibility of a private tour that catered to our curiosity and desire for a deeper understanding.

Our journey through Florence, centered around the splendid Antica Torre Hotel and its remarkable accommodations, left us with memories to treasure. From luxurious stays to culinary escapades that delighted our taste buds, every moment was a testament to the city’s charm and the hospitality we received. Florence, with its art, architecture, and culinary delights, will forever hold a special place in our hearts.

Subscribe now

Kimpton Hotel: Where Cozy Meets the Mountains

Started my birthday extravaganza at the super comfy Kimpton Hotel in downtown Asheville. Tucked in Pack Square, you’re practically a hop, skip, and a jump away from galleries, shops, breweries, and coffee spots. And if nature’s calling, hiking trails and waterfalls are just around the corner. This place captures Asheville’s funky and artsy spirit – it’s like stepping into the “Paris of the South.” Kimpton Hotel Arras is all about that easygoing luxury vibe.

We’ve got Bargello, a spot for tasty Mediterranean eats, and District 42, the go-to for craft cocktails and yummy bites whipped up by our local culinary master, Chef Tyler Slade.

Our spot on the 9th floor had this killer view of the mountains – seriously, jaw-dropping stuff. The hotel peeps knew it was my big day and left some sweet treats in the room, like champagne and local goodies. Major bonus points for that!

Homey Vibes and Downtown Fun

Everyone at the hotel was awesome – friendly and ready to make our stay top-notch. They even had a free happy hour from 5 to 6 pm, with complimentary wine, beer, and snacks. The hotel’s right in the middle of downtown, so we could stroll around without a care. Oh, and they’ve got valet parking – a lifesaver.

We chowed down at Bargello, the hotel’s restaurant, for breakfast. Fresh and tasty, with loads of local ingredients. The attached cocktail bar, District 42, is a vibe, too. Craft cocktails, beer, wine, and live music – what more could you ask for?

Urban Exhale Massage: Zen Mode Activated

Next up was the Urban Exhale Massage spa, strategically nestled within the heart of Kimpton Hotel Arras in downtown Asheville. Elevated above the city, this rejuvenating haven invites you to indulge in a moment of serenity, urging you to release and unwind.

The star of the show is their massage in the Garden Room, the biggest massage space in all of North Carolina. Think lush plants, a chill water feature – total zen vibes. Met Micah Haines, the owner, and he was so welcoming and showed us around his spa. Our massage therapists, Daniel and John, were like wizards. Seriously, best massage ever – so dang therapeutic. You can go for up to 120 minutes of bliss, solo or with your partner. And the place has cool stuff to buy – we snagged some local blankets for meditation and cute jewelry boxes.

Chowing Down and Exploring Asheville

Our evenings were all about hitting the local food scene. A must-visit is Posana, my absolute fave. Plus, tons of cool shops, art spots, and museums around the hotel.

Asheville Adventures

But wait, there’s more to Asheville than just chilling! Here are some fun things you can do:

Blue Ridge Parkway: Scenic Drive Alert

Take a drive along the Blue Ridge Parkway – views for days. If you’re into nature, this is a must.

Hiking and Waterfalls: Nature’s Playground

For the outdoorsy types, Asheville’s got hiking trails and waterfalls galore. Easy trails, tough ones – take your pick.

The Biltmore: A History Buff’s Dream

The Biltmore – fancy mansion, stunning gardens. History buffs, you’ll love it.

Breweries Everywhere: Cheers!

And if you’re into craft beer, Asheville’s your haven. Loads of breweries with unique local brews. Brewery tour, anyone?

In a Nutshell: A Birthday Bash to Remember

So, my 40th birthday bash in Asheville, thanks to Kimpton Hotels and Urban Exhale Massage, was off the charts. From our cozy mountain-view suite to the mind-blowing massage at Urban Exhale, it was a weekend to remember. Asheville’s got it all – good food, cool sights, and the best relaxation spots.

Ready to book your own chill time at Kimpton Hotel Asheville? Click here. And for a laid-back massage experience at Urban Exhale, hit up this link. Your own Asheville adventure is waiting, where the mountains meet pure relaxation. Cheers to good vibes and awesome times!

Subscribe now

From the incredible brainstorming and lightning round sessions to the one-on-one conversations, and of course all of the sumptuous food, this was a trip to remember. Stick around as I recap an epic three days.

About the Hostesses

Our hostesses were Liz from The Lemon Bowl and Lauren from The Curious Plate who greeted me with the biggest hug. The time and energy that went into every detail and making this experience intimate and educational for all of us was amazing. They had everything seamlessly scheduled to a T! Not only did we get the maximum amount of information, but we were also be able to truly experience the city.

They instantly made us feel comfortable and welcome. Their yin and yang personalities allowed them to work brilliantly together. The team they assembled for this event was top notch and made it a once in a lifetime experience none of us will forget. I can’t thank them enough for the opportunity to attend this event.

Day One

As we arrived we gathered outside and introduced ourselves. It was nice to unwind after our travels and get to know each other.

Liz brought out an array of delicious dishes. The first was an assortment of grilled andouille sausages ranging from mild to NOLA spicy along with condiments. The second was fried okra and an artfully composed fried green tomato. This was hands down the best fried green tomato I’ve had.

Chef Trimmel wowed us the first night with a whole snapper prepared a couple of different ways and the ultimate southern staples, tender collard greens, one of my favorites, and mouthwateringly delicious red beans and rice. The red beans and rice were a feast unto themselves.

Day Two of the Fresh Air Retreat

The first full day started with poached eggs and a collard green hash before we gathered to meet with Ally and learn about Raptor/Slickstream. It was eye opening to see how the website can generate income. Ally went over so many different tools that not only help make your website more user friendly but also help increase engagement. The entire session made me realize what an asset my website is and that I need to make it a priority.

Afterwards we headed to Napoleon House which is a beautiful, historic spot full of so much character and old-world charm. We feasted on their specialties, the light and refreshing Pimm’s cup and the famed sandwich of New Orleans, the muffuletta. Lunch was followed by a tour of the upstairs. Because of its age and history, it’s considered a museum.

Most of us proceeded to the famed Café du Monde for pillowy soft beignets with their snow flurry of powdered sugar. Be prepared to fall in love at first bite and get good and messy. I only wish I’d worn stretchy pants to be able to eat more. From there we explored the shops downtown and took in the city market. The entire area was alive with vibrant music playing from every corner.

Once we returned to the house, we freshened up. Chef Trimmel created several appetizers featuring crackers from La Panzanella and raincoast crisps. In addition, there was not only a selection of condiments to create your own unique combination, but there was also a s’mores station. You know I totally crushed that!

A Night to Remember

Dinner that night was a true feast! Chef Trimmel created a seafood boil with all locally sourced ingredients. It was spicy but extremely flavorful and balanced. After dinner we gathered around outside and enjoyed s’mores, ice cream, soaking in the last moments of the day while enjoying companionship and conversation.

Then it was time to truly experience New Orleans at night! We got dressed up and hit up Frenchmen Street. We danced the night away as we requested song after song. It was fun to unwind and see everyone’s personalities come out.

We needed a refresher once we got back to the house, and what’s more fun than eight foodies in a kitchen? It was one of the most epic things I’d ever seen, nachos, grilled cheese sandwiches, cookies, and so much more. It was a total snack party.

Day Three of the Fresh Air Retreat

Day three of the Fresh Air Retreat started with Chef Trimmel preparing scrambled eggs and DIY oatmeal bowls. We gathered around for a brainstorming session to discuss our blogs and social media. Because we all have different specialties it was interesting to hear what works for some people.

Besides learning about new apps, we did lightning rounds where one person would present a problem. We had 90 seconds to offer up a solution and it was interesting and informative to hear the solutions people came up with.

Next we met with Kaitlin, a senior influencer relations specialist from Think Maxwell. It was so enlightening to be able to pick her brain on what influencers can do to create better content and offer better services to brands and agencies. I took a ton of notes on what I personally can do as providing customer service is one of the most important things when working with brands.

Chef Trimmel continued to wow us. Lunch was a DIY rice bowl affair with beautiful, fresh, and vibrant ingredients. I topped mine with shrimp, tuna, radish, cucumber, avocado, and sesame seeds.

After lunch Gaby and her assistant from Del Duca Food set up a beautiful display for us to create our own charcuterie boards with their artisanal meats. They showed us different ways to create the perfect board, including how to make show stopping meat roses. It was fun to take the time to create a charcuterie board which is something I’ve never really done before.

After we took pictures of our boards and group shots we hit the town. Visit New Orleans was generous enough to set us up with VIP backstage passes to a music festival. The music was incredible, the drinks were generous, and we all were dancing.

From there we got a bird’s eye view of the stunning skyline of the Big Easy at Alto, a rooftop bar with fun cocktails and a spectacular vista overlooking the city and concert. We took fun group pictures and enjoyed some drinks. After that it was on to dinner!

Dinner was a celebration of the history and color of New Orleans as we dined at the famed Commander’s Palace. There were so many delicious appetizers to chose from, the pork belly being my favorite. The pecan crusted black drum was the perfect choice for an entree, but the main event was the desserts. By the time we left, we all had food bellies.

Final Thoughts on the Fresh Air Retreat

As a food blogger most of the time it’s a solo, behind the scenes venture, from recipe development and creation to capturing it at its best and sharing the process through video, photo, and words. It was incredible to meet such a diverse and talented group of people. It was amazing to learn from each other and learn together, and discuss strategies, technology, apps, and bounce ideas off of each other.

Amanda Kamppinen not only captured beautiful photos of the Fresh Air Retreat but will also be photographing my upcoming cookbook. Her vibe is incredible and it was such a pleasure meeting her.

The other guests included Nick of Macheesmo who was incredibly outgoing, kind, and funny. He needs his own show! MacKenzie of Grilled Cheese Social was laid back, fun, and a total riot.

Jordan of JZ Eats is incredibly outgoing and I love that she’s found her niche. It was amazing talking to her as she’s in the middle of working on her own cookbook and was able to offer insight and advice. She offered so many helpful tips.

Ari of a Well Seasoned Studio is absolutely brilliant. She provided so much information for the website I couldn’t keep up.

Maegan of the BakerMama is kind and so inspiring with her business. I was in awe of what she’s built. Finally, Elizabeth of Confessions of a Baking Queen whom I’ve followed forever was so much fun to connect with in person. She is so much fun and has killer dance moves. I wish she lived closer.

The one-on-one conversations were amazing as well as connecting with people in the same space/industry. We talked about our personal lives, our journey to get where we
are and where we would like to grow to. Everyone had their own specialities of what
they do so everyone had different takes on things that worked for them.

The Fresh Air Retreat was an eye-opening experience and I learned so much and am already implementing new things to further grow my website and business. From the exposer to new apps and technology to the friendships and conversation, this will be a trip I never forget.

Subscribe now